Who are you?

This blog is for Bikram Yogis. You know who you are. Or do you?

This is why we practice.

fulfillment of one’s own potential

Posture Tip: Spine Twist

In the set up, look down, to make sure your knee, hand, and the heel, all 3 things are touching each other, at the same senlight1-1pot, on the floor.

Keep looking there.

Now, when it’s time to look over your shoulder and twist, your chin is in the right spot.

Over the shoulder.