Chiropractors will manipulate and adjust you.

Acupuncturists will work on your meridians with needles.

Doctors will give you a checkup and perhaps a prescription.

Massage therapists can work out your muscles.

They are all useful and can be a wonderful part of your wellness team.

What I love most about Bikram Yoga is that you do it yourself. 

If you have chronic pain, injury or illness, you can create positive changes to your well-being. 

Nobody is going to do it for you. Just you. Toes on the line. Making it happen.

That’s Empowerment.

Posture Tip-Savasana

If you are every lying on your stomach in Savasana and find yourself looking at someone in the eye it could be 1 of 2 things.Version 2

1-Its true love.

2-You’re just facing the wrong direction.