Slow And Low

Here by the ocean people can drive on the beach. Take your 4×4, choose 4LO (the lowest gear setting), and plow through the sand, steady and strong.

Bikram Yoga Practice is 4LO. You never need to get out of that first gear.

It’s Slow. Controlled. Powerful. Precise.

And in that gear we create change, better ourselves and can aspire to great things. Never in neutral to coast, but in gear to climb and see the mountaintop.

Coasting can only be sustained going downhill.  

Class Tip-Balancing Stick

“You have to make up your mind to use your 100% strength in half a second.”

This is actually how long it takes. Just half a second and you can make up your mind.

It’s a choice.