Who are you?

This blog is for Bikram Yogis. You know who you are. Or do you?

This is why we practice.

self-re·al·i·za·tion
noun
fulfillment of one’s own potential

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Posture Tip: Spine Twist

In the set up, look down, to make sure your knee, hand, and the heel, all 3 things are touching each other, at the same spot, on the floor.

Keep looking there.

Now, when it’s time to look over your shoulder and twist, your chin is in the right spot.

Over the shoulder.